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beginner level
Shoulders & Arms workout
VOIR EntrainementsThis workout consists of 2 short intervals that are designed to boost your metabolism so you will become a lean fat burning machine!
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beginner level
Workout For Runners
VOIR EntrainementsThis is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.
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beginner level
Core Upper Body Strength
VOIR EntrainementsThis is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!