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beginner level
Shoulders & Arms workout
VOIR EntrainementsThis workout consists of 2 short intervals that are designed to boost your metabolism so you will become a lean fat burning machine!
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intermediate level
20 Minute HIIT Workout
VOIR EntrainementsThis workout consists of 2 short intervals that are designed to increase strength and boost your metabolism so you will become a lean, mean fat
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advanced level
Core Build-up Workout
VOIR EntrainementsThis is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!
