• beginner level

    Workout For Runners

    This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.

    VOIR Entrainements
  • intermediate level

    Holiday Belly Blaster

    This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!

    VOIR Entrainements