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beginner level
Workout For Runners
VOIR EntrainementsThis is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.
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intermediate level
20 Minute HIIT Workout
VOIR EntrainementsThis workout consists of 2 short intervals that are designed to increase strength and boost your metabolism so you will become a lean, mean fat
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advanced level
TRX Hardcore Workout
VOIR EntrainementsThis workout consists of 2 short intervals that are designed to increase strength and boost your metabolism so you will become a lean, mean fat
