beginner levelVOIR Entrainements
This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.
intermediate levelVOIR Entrainements
This workout consists of 2 short intervals that are designed to increase strength and boost your metabolism so you will become a lean, mean fat
advanced levelVOIR Entrainements
This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!